Sorry everyone. Earlier in the week when I tried to post I was having some internet connection issues and it wouldn't let me.
So over the last week I have been tring my best to get out and walk or run as much as I can and I think it has paid off...I am down another 2 lbs and was able to shave 8 minutes off of my 5km run. I was so happy. I was able to run pretty much the whole way out to morrison line except for one very short walk. That was very encouraging for me.
Have a great day everyone!!!!